This is part of what I take three times a day with meals when I remember or when I can.
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Green Source (Vitamin) 1:3x/day
Chelated Calcium (900mg equiv) 1:3x/day
Vitamin E 400mg (d not dl) 1:2x/day
Ester C 500mg 1:2x/day
Co-Q10 100mg 1:3x/day
(Saw Palmetto 400mg) (Men) 1:3x/day
drinks can be juiced or blended if fiber is needed. I also use 2C of Kale instead of 1C and I use Lacinato Kale which has a much deeper color. I also use a 1/3 or less of a Lemon, adjust to taste.
1 Cup Kale
1 Green/Red Apple
1 Stalk of Celery
1/3 small Lemmon no outer skin
1 C kale
1 red apple
1 stalk of celery
Piece of Lemmon
1/2 peeled cucumber
1 green Apple
4 oz organic Beets ~2 med beets
1/2 peeled lemon
10 medium organic carrots
1 handful of organic parsley
1 handful of organic Spinach
1 large Kale leaf
Big slice of ginger
Vitamin World – Spirulina #5198
8oz to 12oz water
1 scoop of Spirulina
1:¼ oz pkt Knox Geletin (supermarket by jello)
6-8 ice cubes
Note: I do not take any perscription medication. The above list of supplements is a partial list of what I take and is not to be construded as medical advice. If you are taking perscription medication please direct your questions regarding supplementation or before a medical procedure regarding supplements to your Doctor.