My Supplements

This is part of what I take three times a day with meals when I remember or when I can. 

If you are intrested in more information click on Vitamins and Minerals on the web site.

If you have any questions 845.893.0691

 Green Source (Vitamin)                      1:3x/day

Chelated Calcium (900mg equiv)         1:3x/day

Vitamin E  400mg (d not dl)                1:2x/day

Ester C 500mg                                   1:2x/day

Co-Q10 100mg                                   1:3x/day

(Saw Palmetto 400mg)  (Men)           1:3x/day

 

Green Drinks

drinks can be juiced or blended if fiber is needed. I also use 2C of Kale instead of 1C and I use Lacinato Kale which has a much deeper color. I also use a 1/3 or less of a Lemon, adjust to taste.

 

Juice Recipes

 

1 Cup Kale
1 Green/Red Apple
1 Stalk of Celery
1/3 small Lemmon no outer skin

 

1 C kale
1 red apple
1 Mango
1 banana
1 stalk of celery
Piece of Lemmon

 

1/2 peeled cucumber
1 green Apple
4 oz organic Beets ~2 med beets
1/2 peeled lemon
10 medium organic carrots
1 handful of organic parsley
1 handful of organic Spinach
1 large Kale leaf
Big slice of ginger

 

 

Vitamin World – Spirulina #5198

 8oz to 12oz water

1 scoop of Spirulina

1:¼ oz pkt Knox Geletin (supermarket by jello)

1 Banana

6-8 ice cubes

Blended

 

Note: I do not take any perscription medication.  The above list of supplements is a partial list of what I take and is not to be construded as medical advice. If you are taking perscription medication please direct your questions regarding supplementation or before a medical procedure regarding supplements to your Doctor.